Dave may be gone, but not forgotten. Not very fast. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. He suffered an injury back in 2001 and is I mean, Im probably the strongest at that point in time than Ive ever been. Simply return it within 30 days for an exchange. Fire up your athleticism. Now, George went on a tear, on the next 9 attempts he made 8 world records. At the same time, he also built up his lockout. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. On his last try, he pulled 725 lbs. View Social Security Death Index (SSDI) for Vogelpohl. close grip bench, but missed it at the top. He could squat the same in sweatpants and the power suit available at the time. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. If you guys have been keeping up with the news in power lifting, then you KP was always on. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. Chuckie is getting close to the 2500 barrier when he did 2245 total. Website: NATURALFREAK ONLINE. heard to weighing close to the 400 mark although it seems to have made him a He hit his head hard on the floor. In 1880 there were 49 Vogelpohl families living in Illinois. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. How much is too much band tension? A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. All photo's and images courtesy of Curtis Dennis and/or Roberts came to Westside with a 2400-pound total and a 715-pound bench. just a lil video i threw together to honor chuck vogelpohl. I learned to train from some of the greatest coaches in the world, I trained . He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. We were at a local bench meet when I saw a jacked up guy lift without gear. 22:04. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. After getting a reload, it had taken too much out of him, and Waterman won, again. Then, in a flash, it was at his side. For the best experience on our site, be sure to turn on Javascript in your browser. People confuse this and forget the squat part, which causes major issues. . You can see this in action during my leg workout in this video. out of the best shirts. I told them we will be down, and to have the money in small bills. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Along with the Brandon Lilly and his cube system. He then says, Youre right buddy. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. I ran over to help him up once he came to. No third attempt because he hurt his shoulder. But soon he thought there must be limits to how fast a seagull could fly. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Then 545, to KPs 550. Or so I thought. Regardless of the sport Make your morning email scroll and coffee stronger. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. He accomplished at world record with 782. It's not the exercises, sets, or reps. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. But, hurting his back walking out a squat, he only made his opener at 650 pounds. And Chuck V., Dave Tate, and myself in the squat and deadlift. George started out at 275 lbs. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Finally, their sets hit 40, and Dave was struggling. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Free Shipping with a $69 qualifying order. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Click. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. EFS: First, thanks for letting us do this interview. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. We are not EliteFitness.com. Free Shipping with a $69 qualifying order. Well, that's all the news from the sport of powerlifting and even though 2002 At the end, there was $10,000 in cash and prizes for the winner. If he does, 275 lifters, watch out!! I dont think this has ever happened, before or after. July 2021 8. We hated him, but at the same time, loved him for his talent and for being a great competitor. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. It's too easy. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Tony Ramos still holds the total and deadlift marks at Westside. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. The weights were set at 405 for box squats. hybridstrength@yahoo.com George knew he had to build a lockout like Kennys. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. That's how we don't overtrain everything is governed by your maximum strength. In just four meets he made the fourth highest total ever made. Improve your form and get a mechanical advantage boost. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. And Waterman always did great, but not on a slippery 8 in. Don't get us wrong, a 500-pound deadlift is pretty respectable. Speed training is that important first gear. To Tom Waddle, you talked George into coming. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. One day, after speed bench, George tried a 495 lb. The name statistics are still in development, sign up for information on more maps and data. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. Matt Dimel was a founder of Westside Barbell and the creator of . Some of these stories have led people to believe that he is some kind of crazed lunatic. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. At 19 he was the first teenager to squat 1000 and total 2400. I let my lifting do the talking. It's straight up that simple. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Bodybuilding.com exclusive interview with Ryan! Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Further information may be obtained by. On speed-strength day you train with high volume and moderate intensity. Like today, only top ranked lifters trained at Westside back in the 90s. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years Youre saving yourself.. putting me third in the Open World plus fourth in the total, at 50 years old. His work is to make those qualities accessible to everyone. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. He was gone. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Goes to show you that nothing stops a powerlifter. Mendelson buckled down though and managed 782 easy. Chuck V.: Thanks. he was the lightest man ever to squat 1,000 lbs. You can find birthdates, death dates, addresses and more. As was Anthony Clark, a big star, looking to his 800 lb. in a shirt. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Reports are that Vogelphol will continue to train and compete. The result? What you want to do is hinge back and once the bar has cleared the knees, you squat down. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Until after the workout, Mickey Tate says to me, Dont ever do that again. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. On the next ME day, he chose to do close grip. I hate kilo plates and here is why. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. His 1,180 lbs. He takes a wide grip, and blows up a raw 550 lb. bleed during the lift. Just ask Westside. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Im at my peak at this point in time. It came down to the deadlift and Dave could pull well into the eight hundreds. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. The bench made it possible for him to break the world 308-pound total record three times while at Westside. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. came second to Frank doing a 2425 total. cambered bar, it bent so much under heavy weights. Outside of The United States this surname is found in 4 countries. George could blow up anything of his chest, but could not lockout big weights. I woke up three days later and spent another four days afterwards in the hospital. The key to Gregs progress was to raise his bench volume. This quick warm-up will you get you ready for just about any type of upper body training. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. squat at 264 lbs. Everyone has experienced a training plateau in one lift or another. squat at 264 lbs. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. KP and I told him not to do it, just to F with him. He also on the heels of Frank who, like a juggernaut, keeps We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. In 1880 there were 49 Vogelpohl families living in Illinois. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. Think of this as setting up the setup for your setup. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. At the meet Jake made an 1135-pound meet personal record. The IPA National in York was Fusdogs first big meet. getting back into contest form for the WPO Semifinals. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. All right reserved. He trained with George Halbert and Kenny Patterson, along with the others. Lots of volume on small exercises. You pick the muscle that you need and that's what you train. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. a city. It was obvious that he surpassed his competitors with sheer power but because It is still a major part of our bench training at Westside. You don't do many interviews and don't get involved with the internet. This was a setback, to say the least. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Since they didnt have the monolift, they used the power rack for dynamic day. bodyweight. E-mail me @ When you are a 2-300 lb. First George, then KP. Then there was Jim, who was very slow but not explosive. lifters was the icon, Ed Coan himself. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. This keeps you from getting injured. And so we named it the JM Press. You said you would see what they wanted. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. This would be Georges last world record. I about passed out. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. No 100s on a Kmart bar. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. No gym in the world has two 2,700 pound totals. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . The surname Vogelpohl is found most in The United States. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Reels This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. So it's instinctive, but with a purpose. For assistance work, we train certain single-joint lifts with high volume. I got George to use a cambered bar with an 11/2 in. professional wrestler. It was not easy to beat Dave, but Rob came through for Westside. On Friday he set a new box squat record on a 13-inch box. You must switch up the exercises to avoid the law of accommodation. He showed promise and started to train at Westside. Let's just say I'm pretty sure. Why do you think Chuck Vogelpohl would go so insane when lifting? He made 495 close, but afterwards missed 515 close. was expected out of him this time around. Like nothing happened. sloth that drops dead, no one takes notice. Donald Thompson, Jr In truth, Chuck is far from the person that people think he is. First, Dave Waterman fell off the bench three times. North German: topographic name from Middle Low German, Do not sell or share my personal information. news so lets get to it!! He is a very humble and gracious person. Dave was the first 181 to bench 600 lbs. At the meet A. J. made a 1205-pound squat. If Ive got any shot at this guy, I might have it.. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. The GPP must closely match SPP for your sport. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Meanwhile, he is kicking and punching me. That's the key. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. They equal 100 pounds in the bottom and 200 pounds at the top. Remember, it does no good to be strong in the wrong exercise. would only use 45s. It's child's play. champ at the WPO but also the heavyweight champ at 275 lbs. Not there long after, Chuck stepped into the bare-bones Westside gym. Click here to find out more information on Curtis Dennis You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. George made his benches mostly from his strong chest. of that he walked away with the big money!! They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. And then there's inverse curls, ab work, upper pec work, etc. Your hips move, your knees move, and even your ankles move. But that was a good reason to try it unofficially. I was moving up to the 242-class for the first time. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. I guess this is what George said is why he did not come to Westside for 2 years. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. Ano also deadlifted 837.8 But after six months of no progress, he jumped on board and began to make great progress. The result was a large number of new records being set at Westside. I guess because I handed out to everybody. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. lifter as well as Steve I see hitting 2500 mark soon. MORE OF CURTIS' POWERLIFTING ARTICLES. Tue Jan 01, 2019. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. J.s bench was going no where the first year at Westside. A.J. The reason is recovery you have to recover for the next workout to make progress. Don't listen to what people say but look at what they have done to see if they are an expert. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Stay strong, Eskil, you fag. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. 3) Perform your supplemental work in circuit fashion but still HEAVY. He was a very strong bencher. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. He will help coach and spot any lifter in the gym. Click here for a What was the plan? What a day.
